Tag Archives: somnuva

4 things to consider when reimagining your sleep

1. Your health Getting enough sleep contributes to abundant health benefits through release of tension.  Also, the endocrine system works effectively with enough sleep, impacting hormones that control appetite.  If you’re a short sleeper, your likelihood for obesity is 7.5 times greater and your likelihood for diabetes is 2.5 times greater! Full regeneration of the mind and body requires a …